Protein Chips Pudina Punch - 55 g

Pudina chips for your evening craving, baked instead of fried.

Urad and chickpea flour lead the flour mix that makes up 70% of this chip, with soy protein isolate added. It's baked, not fried. That works out to 22.89 g protein per 100 g, which the pack rounds to 12 g for the whole 55 g bag. The brand calls the flavour zesty and chatpata, the chip crunchy, and there are mint leaves in the seasoning.

The pack itself pitches it as a replacement for chips and fried namkeen. So reach for it wherever a packet of those usually sits. The pack works out to about five 10 g servings.

Why we picked it: the protein and the baking. It is still a salty snack, at 781 mg sodium per 100 g, so share the bag.

• Baked, not fried
• 12 g protein per pack
• Urad and chickpea flour lead the mix
• Rice bran oil, no palm oil
• 7.4 g fibre per 100 g