Food & Beverages

Three habits do most of the work here. Compare packs by weight as well as by price, because pack sizes across brands are deliberately not comparable. Read the ingredients list before the front-of-pack claim, since the list is regulated and the claim is marketing. And match pack size to how fast your kitchen actually gets through a thing.

Two questions are worth keeping apart: how honestly something was made, which the maker and the label can tell you, and what it does to you, which the nutrition panel tells you. They disagree more often than you would expect, so it pays to read both.